At Angie's Spiritual Readings, we know and understand that we all have emotional trauma—old hurts that have yet to be healed. We also know that we don't have to be trapped in the trauma.
We offer a time-tested method to review and recover from those traumas. In our multi-session plan, we start off by looking at the ways that old trauma is affecting the way we live our life today. We review karmic contracts to identify lessons we need to learn and offer tools and suggestions to start feeling better right away. Follow-up sessions will include:
- Review of karmic contracts
- Identifying patterns
- Making small changes with big impact
- Gratitude and manifestation
- Acceptance of self
- Forgiveness of self and others
- Getting rid of old coping skills that are now holding you back from progressing.
Sessions may include healthy management skills, breathwork, homework, tears, and laughter, but sessions will always include compassion, understanding, and a safe place for expression and spiritual growth and development..
Signs that we are reacting from a place of emotional trauma include:
- Quick-tempered
- Fear
- Anxiety
- Feeling detached
- Uninspired
- Always expecting the worst
- Expecting to be let down
- Lack of trust
- Feeling like you're on high alert
- Overly emotional
- Exhaustion
- Reduced concentration
- Intrusive thoughts
- Disturbed thoughts
- Avoiding people or places
- Self-medicating
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